Join hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices. Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or ability.
With more than 150,000 copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case, T'ai Chi.
- Make knee pain and shin splints a thing of the past
- Experience the natural efficiency of the midfoot strike
- Dramatically reduce your potential for injury
- Transform your running with our new 10-step training program
ChiRunning provides powerful insight and transforms running from a high-injury sport to a body-friendly fitness phenomenon. Join the revolution!
About the author: Danny Dreyer is an esteemed running and walking coach and accomplished ultra marathon runner, finishing in the top three in his division in thirty-nine ultra marathons. He is an international speaker and has been seen on CNN, NBC News, and the Discovery Channel, and has been covered in Runner's World and Running Times. Danny and Katherine Dreyer are coauthors of ChiWalking: Fitness Walking for Lifelong Health and Energy, and of their own monthly newsletter. Katherine draws from over twenty-five years' experience in health, personal growth, and fitness publishing. Cofounders of ChiLiving, Inc, they live in Asheville, North Carolina.